Start Here! Pre-Work - Warrior Boot Camp
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Rapid Relief Technique - What is it? With the creator, Sara Longoria
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Tap into your Calm with Sarah Nykoruk
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RRT Tapping Guide (14:10)
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Rapid Stress Relief Strategies (5:22)
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Morning Energy Routine - Start the day off by recognizing your importance - 4 minutes (4:52)
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Set Your Intentions
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What characteristics do you want to be known for?
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Facing Your Fears and Lack
Group Coaching Calls
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October 21/23 Welcome Call
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October 28/23 EFT Movie Title, Intentions, Belief in Ourselves
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November 8/23 Tapping & Energetics Help with Emotions and Your Physical Body, Hot Seat - "Boundaries pushed, feeling angry/ignored"
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November 20/23 Laughter Yoga and Hot Seat -"Morning Battles"
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December 5/23 Use logic to fight back against negativity
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December 8/23 LOVE U Parenting - End the year with Intention - Sarah Nykoruk (64:34)
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December 20/23 Use Emotions to Fight Back Against Negativity
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January 5/24 Squashing ANTS!
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January 6/24 LOVE U Parenting - Start the New Year with Intention - Sarah Nykoruk
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January 14/24 Supporting Children Through Divorce - Dr. Dona Matthews
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January 23/24 Squashing ANTs con't
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February 6/24 Judgement
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March 3/24 Anger, Self-hate, Guilt, Shame
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Women's Circle with Guida
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March 21/24 Releasing Anger
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March 30/24 Self-Love and Forgiveness
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April 13/24 Brain Prime process
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April 23/24
Guided Tapping
L.O.V.E. U Method
Group Coaching Calls Alumni
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June 2 - Setting intentions, Facing Fears and Lack
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June 16 - Celebration, WTFAC, It All Starts with Mom as the Leader, Tapping on Triggers
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July 6 - Making our intentions bigger, holding space, dealing with judgement and feelings of loss of power (85:26)
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July 28th - Lots to talk about!
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August 9 - Siblings, Resentment, Feelings, Celebrations
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August 25 - WTFAC - sibling conflict, plan in advance (reverse engineer CAFTW)
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August 31 - Siblings with Sonali Vongchusiri
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September 12 - Siblings and Connected Parenting with Jennifer Kolari
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September 28 - Am I doing ENOUGH - and what does that even mean?
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October 13 - Fight back against those ANTs!
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November 3 -
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November 10 - Writing a Basic Brain Prime
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November 29 - Brain Prime Steps: Perceive, Prune, Plant
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December 7
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December 29 - Writing Our Brain Primes
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January 26 - Writing Our Brain Primes Continued
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February 9 - L.O.V.E. - L is for Listen - practicing the mirroring technique
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February 21 - Balancing our Energies (Mother vs. Mothering, Meeting Needs) (79:51)
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March 7 - Fears about our Kid's School Success
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March 21 -Time to Reflect
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April 4 - Calming Tools
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April 26: Forgiveness
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May 27: Desert Meditation, Q&A
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July 27: What the HEALy?
Self-Care
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Physical Self-Care
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How to Maintain a Positive Attitude Through Self-Care wit Kari Sutton
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EFT Tapping - Guilt around self-care (16:13)
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Kirtan Kirya - Sa Ta Na Ma (2:17)
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Dr. L
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Self Care When You Don't Have Time with Lindsay Ritcher
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Morning Energy Routine - Start the day off by recognizing your importance - 4 minutes (4:52)
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Self-Care with Breathing and Yoga - Sierra MacLaren
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Sun Salutations with Sierra MacLaren
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Time to Laugh with Melanie Bloch
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Sleep/Mood/Focus/Essential Oils with Linda Ljukovic
All About ADHD
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Everything You Need to Know About ADHD
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Fall in Love with ADHD - Dr. Hallowell
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ADHD - Not a Disorder, But an Evolved Brain! -Sara Longoria
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Sara Longoria - the Creator of RRT
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The Memo the Doctor Forgot to Give You with The ADHD Diagnosis - Allison Solomon
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ADHD in Girls with Sandra Brodkin
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ADHD in Girls, Advocating in Education, Making Homework Easier
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Dr. Shannon Irvine
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Bonus: Creating a Dopamine Menu with Kelly Biltz
Warrior Kids
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Be the Calm in Their Virtual Storm (15:12)
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Jim Kwik Memory Trick (15:46)
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Feelings Game
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Risky Play (1:36)
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Sensory Processing with Nurse Practitioner, Ekua Walker
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Self-Affirmations for Kids
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EF - PING using templates to communicate with teachers
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Tame Your Triggers - Solving Problems & Self-Regulations with Seth Perler
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Lazy 8s for Kids (and adults)
Support
Natural Alternatives for ADHD
Brain Primes and Meditations
Self-Regulation
Sibling Rivalry
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Connected Parenting: Jennifer Kolari joins the Warrior Mamas
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Connected Parenting: Sibling Rivalry, Impulse Control and Connection with Jennifer Kolari
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Bonus: Connected Parenting: Uncover Your Real Superpower and How to Use it For Good with Jennifer Kolari
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Bonus: Connected Parenting: How to Stop A Tantrum with Jennifer Kolari
Module 1: Welcome to Warrior Mamas
Module 2: Celebration
Module 3: Manifesting our Intentions
Module 4: Fighting Back against the Negativity
Module 5: Thoughts
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T - Thoughts - We get to choose our thoughts and decide if we want to keep them! (8:54)
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T - Thoughts and the ATM (Accelerated Transformation Method) (15:46)
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Our Thinking and the ATM
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Target Practice: Our thoughts are not always true
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Bonus: You are not Your Thoughts with Andrea Baykir (11:49)
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T- Notice if your thoughts are moving to the past or future (7:53)
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How to Write a Brain Prime
Module 6: Feelings, Triggers, What is happening in the World
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W - What is happening in the World around you (5:41)
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F - Feelings
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Target Practice
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Parenting Tip: What to say when they have big feelings
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Bonus: Emotional Regulation Through Play with Suzanne Tucker
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Bonus: Emotional Regulation Through the Power of Love with Stephanie Pinto
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Bonus: Be the Calm in Their Storm with Meg Gallagher
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Feelings Flash Cards
Module 7: Judgement and Criticism
Module 8: Anger
Module 9: Self-Hate, Guilt, Shame
Module 10: Forgiveness
Module 11: Inner Child - Where our Beliefs Come From
Module 12: Self-Love, Self-Care, Self-Compassion, Self-Importance
Module 13: Love and Acceptance
The New Parenting Paradigm
