Meet your Coach - Lara Dawn
Lara Dawn Is The Founder Of The ADHD Village – A Community That Offers Brain-Based, Science-Backed Support For Families Raising Children With ADHD. She Is A Certified Teacher With Over 20 Years Experience Specializing In Environmental Science And Special Education. She Is Happily Married And Has Two Neurodiverse Sons.
Lara Supports Moms In Learning How To Eliminate Stress While Navigating Their Children’s ADHD So That They Are Calm, Confident And Deeply Connected To Their Children. She Also Helps Parents Raise Children To Embrace Their ADHD And Feel Empowered So That They Can Be In Control Of Their Emotions And Behaviours.
Example Curriculum
Start Here! Pre-Work - Warrior Boot Camp
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after you enroll
- Rapid Relief Technique - What is it? With the creator, Sara Longoria
- Tap into your Calm with Sarah Nykoruk
- RRT Tapping Guide (14:10)
- Rapid Stress Relief Strategies (5:22)
- Morning Energy Routine - Start the day off by recognizing your importance - 4 minutes (4:52)
- Set Your Intentions
- What characteristics do you want to be known for?
- Facing Your Fears and Lack
Group Coaching Calls
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after you enroll
- October 21/23 Welcome Call
- October 28/23 EFT Movie Title, Intentions, Belief in Ourselves
- November 8/23 Tapping & Energetics Help with Emotions and Your Physical Body, Hot Seat - "Boundaries pushed, feeling angry/ignored"
- November 20/23 Laughter Yoga and Hot Seat -"Morning Battles"
- December 5/23 Use logic to fight back against negativity
- December 8/23 LOVE U Parenting - End the year with Intention - Sarah Nykoruk (64:34)
- December 20/23 Use Emotions to Fight Back Against Negativity
- January 5/24 Squashing ANTS!
- January 6/24 LOVE U Parenting - Start the New Year with Intention - Sarah Nykoruk
- January 14/24 Supporting Children Through Divorce - Dr. Dona Matthews
- January 23/24 Squashing ANTs con't
- February 6/24 Judgement
- March 3/24 Anger, Self-hate, Guilt, Shame
- Women's Circle with Guida
- March 21/24 Releasing Anger
- March 30/24 Self-Love and Forgiveness
- April 13/24 Brain Prime process
Guided Tapping
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after you enroll
L.O.V.E. U Method
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after you enroll
Group Coaching Calls Alumni
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- June 2 - Setting intentions, Facing Fears and Lack
- June 16 - Celebration, WTFAC, It All Starts with Mom as the Leader, Tapping on Triggers
- July 6 - Making our intentions bigger, holding space, dealing with judgement and feelings of loss of power (85:26)
- July 28th - Lots to talk about!
- August 9 - Siblings, Resentment, Feelings, Celebrations
- August 25 - WTFAC - sibling conflict, plan in advance (reverse engineer CAFTW)
- August 31 - Siblings with Sonali Vongchusiri
- September 12 - Siblings and Connected Parenting with Jennifer Kolari
- September 28 - Am I doing ENOUGH - and what does that even mean?
- October 13 - Fight back against those ANTs!
- November 3 -
- November 10 - Writing a Basic Brain Prime
- November 29 - Brain Prime Steps: Perceive, Prune, Plant
- December 7
- December 29 - Writing Our Brain Primes
- January 26 - Writing Our Brain Primes Continued
- February 9 - L.O.V.E. - L is for Listen - practicing the mirroring technique
- February 21 - Balancing our Energies (Mother vs. Mothering, Meeting Needs) (79:51)
- March 7 - Fears about our Kid's School Success
- March 21 -Time to Reflect
- April 4 - Calming Tools
- April 26: Forgiveness
- May 27: Desert Meditation, Q&A
- July 27: What the HEALy?
Self-Care
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after you enroll
- Physical Self-Care
- How to Maintain a Positive Attitude Through Self-Care wit Kari Sutton
- EFT Tapping - Guilt around self-care (16:13)
- Kirtan Kirya - Sa Ta Na Ma (2:17)
- Dr. L
- Self Care When You Don't Have Time with Lindsay Ritcher
- Morning Energy Routine - Start the day off by recognizing your importance - 4 minutes (4:52)
- Self-Care with Breathing and Yoga - Sierra MacLaren
- Sun Salutations with Sierra MacLaren
- Time to Laugh with Melanie Bloch
- Sleep/Mood/Focus/Essential Oils with Linda Ljukovic
All About ADHD
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after you enroll
- Everything You Need to Know About ADHD
- Fall in Love with ADHD - Dr. Hallowell
- ADHD - Not a Disorder, But an Evolved Brain! -Sara Longoria
- Sara Longoria - the Creator of RRT
- The Memo the Doctor Forgot to Give You with The ADHD Diagnosis - Allison Solomon
- ADHD in Girls with Sandra Brodkin
- ADHD in Girls, Advocating in Education, Making Homework Easier
- Dr. Shannon Irvine
- Bonus: Creating a Dopamine Menu with Kelly Biltz
Warrior Kids
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days
after you enroll
- Be the Calm in Their Virtual Storm (15:12)
- Jim Kwik Memory Trick (15:46)
- Feelings Game
- Risky Play (1:36)
- Sensory Processing with Nurse Practitioner, Ekua Walker
- Self-Affirmations for Kids
- EF - PING using templates to communicate with teachers
- Tame Your Triggers - Solving Problems & Self-Regulations with Seth Perler
- Lazy 8s for Kids (and adults)
Support
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after you enroll
Natural Alternatives for ADHD
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after you enroll
Brain Primes and Meditations
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after you enroll
Self-Regulation
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after you enroll
Sibling Rivalry
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after you enroll
- Connected Parenting: Jennifer Kolari joins the Warrior Mamas
- Connected Parenting: Sibling Rivalry, Impulse Control and Connection with Jennifer Kolari
- Bonus: Connected Parenting: Uncover Your Real Superpower and How to Use it For Good with Jennifer Kolari
- Bonus: Connected Parenting: How to Stop A Tantrum with Jennifer Kolari
Module 1: Welcome to Warrior Mamas
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after you enroll
Module 2: Celebration
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after you enroll
Module 3: Manifesting our Intentions
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after you enroll
Module 4: Fighting Back against the Negativity
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after you enroll
Module 5: Thoughts
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after you enroll
- T - Thoughts - We get to choose our thoughts and decide if we want to keep them! (8:54)
- T - Thoughts and the ATM (Accelerated Transformation Method) (15:46)
- Our Thinking and the ATM
- Target Practice: Our thoughts are not always true
- Bonus: You are not Your Thoughts with Andrea Baykir (11:49)
- T- Notice if your thoughts are moving to the past or future (7:53)
- How to Write a Brain Prime
Module 6: Feelings, Triggers, What is happening in the World
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after you enroll
- W - What is happening in the World around you (5:41)
- F - Feelings
- Target Practice
- Parenting Tip: What to say when they have big feelings
- Bonus: Emotional Regulation Through Play with Suzanne Tucker
- Bonus: Emotional Regulation Through the Power of Love with Stephanie Pinto
- Bonus: Be the Calm in Their Storm with Meg Gallagher
- Feelings Flash Cards
Module 7: Judgement and Criticism
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after you enroll
Module 8: Anger
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after you enroll
Module 9: Self-Hate, Guilt, Shame
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after you enroll
Module 10: Forgiveness
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after you enroll
Module 11: Inner Child - Where our Beliefs Come From
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after you enroll
Module 12: Self-Love, Self-Care, Self-Compassion, Self-Importance
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Module 13: Love and Acceptance
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after you enroll
The New Parenting Paradigm
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after you enroll
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